Rest Day
CFE WOD:
Choose a sport: Run, Row, Bike, or Swim
2 x 10 minute time trial, rest 5 min
…then
4 x 1 minute, rest 30 seconds
Post total distance covered to comments
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South Tulsa's Premier CrossFit
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- 26 March 2023
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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Swam 1800 yards with Vernice. That’s 1.02 miles
77 minutes
Awesome work!