Run* or Row** 5K
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Compare to 22 DEC 11
*All class time will be the same and will be meeting at LaFortune for the 5K run. Go to the main entrance to the golf course. We will meet at the intersection of the sidewalk going to the clubhouse and the running trail.
**If you are unable to run 5K, go to the HZ and row 5K.
34:04 PR
39:42
21:27
25:50 PR
32:08 PR
Congrats on all the PRs today!!
24:01
27:05 PR
23:19 PR
Thanks for coming out and playing today gang! Great times, Great times!
23:07 PR
30:09
33:27 (First R)
Great running everyone! Lots of PR’s today. Some are first ever 5K!!
I was 22:57. No where near a PR, but this is first distance run on sprained ankle. Ankle good for first 2 miles, but last mile, it got tender. Sub-21 this year!!
45:20
Jogged first .50
Combo walk jog
Jogged part 3/4 of last .50 mile
Left IT band pain and tightness really limiting performance.. Any suggestions!
32:54 Madalene and I together!
28:29
23:58
24:42
34:41 PR for me!!!! Beautiful morning, great run!
24:30
30:12