Main WOD:
Power Clean to 5-rep max Push Press or Push Jerk
Post max load to comments
Gymnastics WOD:
Skill: Practice for 10 minutes
Static, freestanding Handstand holds
Flexibility:
Hold middle splits for 2 minutes
20 side leg swings, left
20 side leg swings, right
Hold middle splits for 1 minute
20 side leg swings, left
20 side leg swings, right
Hold middle splits for 2 minutes
see GymnasticsWOD.com for video demo
Post handstand and flex experience to comments
155
handstand practice was fun
stretching…..ouch.
95# – PR on the PP
Jimmy thanks for the great coaching today. The flexibility and gymnastics are great! Cirque du Soleil …Here we come!
Did Diane today since I missed it yesterday
12:27 rx cool
70
Congrats to Jaime for being the first Rx female on “Diane”!
185 on Clean to 5-rep Push Jerk
Work on handstands was great, I worked press handstands.
Danny, I agree with you on the “ouch”! It is 8 hours later, and I am still feeling the flex work in my hips!!!
135 lbs push jerk working on form.