Regional Games WOD 1
“Diane”*
21-15-9 rep rounds of:
Deadlifts (225/155)
Handstand Push-ups
For Time
*Note: this is Games standard, HSPU in 24″ x 36″ box, and female weight is 5lbs more
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6:58
modifications:
ab mat HSPU
105# DL
8:57 MOD
115# DL
HSPU w toes on boxing dummy
8:41
MOD 115# DL
17:44 RX. PR by 1:52.
4:19 Rx
34 second PR!!
The HSPU box is bigger than it looks. Did each round of Deadlifts and first 21 HSPU unbroken.
8:34
10:01 w/ MODS
#115 DL HSPU on window ledge
12:27 rx yay!!
14:24 Rx –the kipping HSPU really helped