Friday, 27 April 2012

For Time:

200m Run

30 Sit-ups

400m Run

50 Squats

600m Run

50 Walking Lunges (25 each leg)

400m Run

30 Sit-ups

200m Run


2 rounds



Post time to comments


  1. RhondaG says

    31:23 RX

    That was most certainly harder than it looked! Trying to catch Chad V nearly earned me the Puckie Patch!!! Second round 600 meters on the hill I wanted to quit! So today’s HOORAY is for finishing!!!!

    Robert, I’m happy to say that your time today was awesome….Maybe next time I can get closer..?

  2. 33:24
    Worked out with the 6:30 crowd. Nice to see everyone!! Had to follow Rhonda and Lisette all WOD.

  3. 30:38

    Good job Rhonda! If it wasn’t for the hill you would have had me..

  4. Ethan Dennis says


  5. 28:29 Rx….Thank you Rhonda. Great job to all.

  6. says


  7. 31:40

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