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Friday, 27 April 2012

26 April 2012 by 7 Comments

For Time:

200m Run

30 Sit-ups

400m Run

50 Squats

600m Run

50 Walking Lunges (25 each leg)

400m Run

30 Sit-ups

200m Run

 

2 rounds

 

 

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Comments

  1. RhondaG says
    27 April 2012 at 10:57

    31:23 RX

    That was most certainly harder than it looked! Trying to catch Chad V nearly earned me the Puckie Patch!!! Second round 600 meters on the hill I wanted to quit! So today’s HOORAY is for finishing!!!!

    Robert, I’m happy to say that your time today was awesome….Maybe next time I can get closer..?

  2. Jaime says
    27 April 2012 at 13:39

    33:24
    Worked out with the 6:30 crowd. Nice to see everyone!! Had to follow Rhonda and Lisette all WOD.

  3. Chad V says
    27 April 2012 at 13:43

    30:38

    Good job Rhonda! If it wasn’t for the hill you would have had me..

  4. Ethan Dennis says
    27 April 2012 at 18:57

    35:15

  5. Robert says
    27 April 2012 at 21:02

    28:29 Rx….Thank you Rhonda. Great job to all.

  6. csteichen@cox.net says
    27 April 2012 at 21:51

    33:10

  7. Jana says
    30 April 2012 at 16:11

    31:40

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