ATTENTION MP’ers! MPCF will be having a “Caption that pic” contest coming soon.
Check your email this week for more details. Prizes will be awarded!!
10-9-8-7-6-5-6-7-8-9-10 rep rounds of:
Sit-ups (unanchored)
Box Jumps (24/20″)
For Time
Post time to comments
CFE WOD:
Choose a sport:
Run: 4 x 400m, rest 90 seconds
Row: 4 x 500m, rest 90 seconds
Bike: 4 x 1200m, rest 90 seconds
Swim: 4 x 100m, rest 90 seconds
Post sport and time to comments
7:52 RX
6:12 Rx
Also, did Push Press work with Jaime. Set a 1-rep PR, 235!
7:34 Rx
6:42 Rx