Monday, 16 April 2012

Four Rounds:

Partner A completes as much of the following as they can in two minutes: 6 deadlifts (135/95), 10 lateral jumps over barbell, 4 power cleans (135/95), 5 bar-facing-Burpees, 2 cleans (135/95), 1 jerk (135/95). Partner B runs.

There is a one minute rest then both partners switch.

Scoring-

Partner A gets the following points depending on how far they get through the above exercises: deadlifts (1 pt.), lateral jumps (2 pts.), power cleans (3 pts.), burpees (4 pts), cleans (5 pts.), jerk (6 pt.). Partner B gets the following points depending on how far they run in two minutes: 100 m (1 pt.), 200m (2 pts.), 300 m (3 pts.), 400m (4 pts.), 500m (5 pts.), 600m (6 pts.). If the runner does not make it back to the gym in two minutes they get zero points for that round. The team’s score is the combined points of both athletes.

 

 

Post individual and team score to comments

WOD courtesy of www.crossfitsantacruzcentral.com

Comments

  1. partnered with Richard @ 75#
    Coby 91*
    Richard 88
    Total 179
    * forgot to jump over the bar the first 3 rounds on the burpies

  2. Christian Steichen says

    105 @ 115 lbs
    Runs were 5,5,4,4
    Highest round was 24, lowest was 21

  3. With Chad E.

    My score was 105 @ 115#

    Total was 211.

  4. RhondaG says

    With Susie Q

    108 @75#
    191 Total Team Score

    Is that picture of me? That is just strange!!!

  5. With Jim
    My score was 109
    Total was 211 Rx

  6. 57 @ 75# (should’ve done 65; I didn’t get to the jerk in any round)

    Partnered with Brian for total of 167 ((I think)).

    Ugh! That one was worse than it looked! But my post WOD bike ride was great…what a goregous day!

  7. beckyedwards says

    Partnered with Brian

    My score was 99
    Total score 206

  8. Coach Jimmy says

    Partnered with Rusty – Rx
    Rusty: 104
    Me: 132
    Total: 236

    That was a fun WOD! Hard, but fun!

  9. Ethan Dennis says

    110+108=218

  10. csteichen@cox.net says

    110
    55#

  11. With Danny…94 Rx.

Speak Your Mind