This is a swimming WOD! Do not forget your suits!! All classes, except 0845, will be swimming. 0845 will do a seperate WOD due to non-availability of the swimming pools.
For Time
25 yd Underwater Swim
50 Squats
5 rounds
Post time to comments
WOD courtesy of www.crossfit.com
Jimmy, I didn’t need those swim lessons to do this wod!! I was always a pro at sinking under the water!
And you said you could only do one thing…see, you can sink AND swim!!
Sink…Definitely!! Swim..WIP!!
10:55
It was harder than I thought to swim that far under water! Fun WOD!
14.45
staying underwater for the swim was tough but fun. I resolve to swim every TH. 🙂
Debbie and I walked LaFortune… Great weather for an outdoor workout.
Glad you are going to join us at the pool on Thursdays Susan!
12:53
11:49
Staying under the water was tougher than I thought too. Susan, I’m so excited. You joining the Thursday swim will make 6 of us.
did weighted “crippler” with 15lb weighted vest : i am crippled sheesh! :p
=14:02 (without vest 2 weeks ago it was 12:00)
11:07 Rx
I never got relaxed on the swim. Breathing is over-rated, until you try doing it underwater! 😉
See, it’s not overrated at all!!
16:30 something-ish. I’m not so good at holding my breath! I prefer my pool WODs to involve the sun, a good book and a raft!
17:52 RX!
I’m slow on squats…boo!
13:34 not my fav
13:34 not my favorite wod. Gotta swim more
13:02
12:03 rx never could catch my breath!!
19:18 rx It was all fun and games except for the squats.
10:54
Rx
10:34 RX