Thursday, 12 April 2012

Reminder: We will be doing a swimming WOD on Friday.

Bring a swimsuit, or at least something to swim in. 🙂

Rest Day




Choose a sport:

Run, Row, Bike, or Swim


Run: Two, 1 mile time trials (TT)*

Row: Two, 2000m TT*

Bike: Two, 3 mile TT*

Swim: Two, 400m TT*


*Rest is not specified. You should feel about 90% recovered when starting second trial.


Post both TT sprint times to comments


  1. 5 Rounds even
    Modified: 9/9 pu/dips & 55# on KB

  2. totally screwed that up!

  3. Rowing CFE

  4. Vernice and I did swimming cfe, we think around 30 minutes

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