Reminder: We will be doing a swimming WOD on Friday.
Bring a swimsuit, or at least something to swim in. 🙂
Rest Day
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: Two, 1 mile time trials (TT)*
Row: Two, 2000m TT*
Bike: Two, 3 mile TT*
Swim: Two, 400m TT*
*Rest is not specified. You should feel about 90% recovered when starting second trial.
Post both TT sprint times to comments
5 Rounds even
Modified: 9/9 pu/dips & 55# on KB
totally screwed that up!
Rowing CFE
8:45
8:52
Vernice and I did swimming cfe, we think around 30 minutes