You are here: Home / Uncategorized / Monday, 09 April 2012

Monday, 09 April 2012

8 April 2012 by 14 Comments

 

For Time:

1000m Run

50 Squats

800m Run

40 Sit-ups

600m Run

30 Push-ups

400m Run

20 Pull-ups

200m Run

10m Handstand Walk

 

 

Post time to comments

Filed Under: Uncategorized

Comments

  1. Susan says
    9 April 2012 at 07:58

    25.25

    masters distance runs:
    800m
    600m
    400m
    200m x2

    knee PU
    blue band PLU
    24″ box HSPU

  2. Angie says
    9 April 2012 at 08:35

    36:04

    knee PUs
    2 purple bands (total of 1″) PLUs
    20″ box HSPUs

  3. Chad V says
    9 April 2012 at 09:06

    29:45 RX

  4. RhondaG says
    9 April 2012 at 12:09

    32:09 (I think) MOD
    HSPU – Toes on Boxing Dummy

  5. beckyedwards says
    9 April 2012 at 12:52

    30:45 RX

    Next time I’m going to make it all the whole distance on my hands without falling.
    Fun WOD..my calves are toast.

  6. Jaime says
    9 April 2012 at 14:34

    28:38 pretty sure. Had to have Jimmy spot me on the handstand walk. Got the strength but not the balance.
    Fun wodn with the 12:00 class.
    Running was better after some advice from Rusty. Thanks

  7. Coach Jimmy says
    9 April 2012 at 14:50

    23:30 Rx rowing

    3,750 meters of rowing, along with everything else in this WOD is not something to write home about! I will take 3,000 meters running ANY day! Ankle nursing is about done!

  8. Ethan Dennis says
    9 April 2012 at 18:32

    29:36

  9. Jake says
    9 April 2012 at 22:02

    27:15
    HSPU on wavemaster

  10. Christian Steichen says
    10 April 2012 at 08:00

    23:18
    Rx’d

  11. Robert says
    10 April 2012 at 17:31

    28:55 Rx

  12. Chad E. says
    10 April 2012 at 22:38

    Something like 30:20 to 30:30…. I don’t remember exactly. My running sucks!! That’s okay, it’ll get better.

  13. Jana says
    11 April 2012 at 16:17

    29:12 Rx
    The HS walk was not pretty!

Speak Your Mind