MP CrossFit, #1 CrossFit of south Tulsa
For Time
30m Walking Lunges
Run 800m, 600m, 400m, 800m*
5Â Pass throughs with Dips/Push-ups*
10 Abmat Sit-ups, unanchored
15 Wall-ball Shots (games standard)
4 rounds
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*Instructions:
Run 800m on round 1, 600m round 2, 400m round 3, and 800m round 4.
Pass body through, do a dip. Pass back through, do a push-up.
51:40 Masters RX
34:15
12#WBS masters is 10# 🙂
33:42 RX
STILL hate those Wall Balls!!
Great Job there Ms. RX Plus Susan!
32:30 rx wow! that was a fun one. Nice to see Erin today and long lost Nathan
27:39 RX
good to see you too Jaime! haven’t got to wod with ya in a while!
im still on shoulder lockdown so mods were:
10 box jumps and 15 squats (instead of of the passy-througies and wall balls 🙂
all the rest was rx! 🙂
=27:24
31:41
25:32 Rx–amazing job to all but in particular Jake and Christian!
24:42 Rx Rowing
Rowing 1000m, 750m, 500m, 1000m…SUCKED!! I hate injury!!!
25:38
Rx’d
28:57 Rx
5:30 pm i have to hand it to you…it is definately different working out in the heat!!!
42:11 Rx (my pass throughs were a little sloppy)
And, yes, I agree with Jana…one 530pm WOD (at 90 degrees) will sure teach me to sleep in!
43:15
Crunches in place of sit ups.
Couldn’t get that silly Wall Ball up for RX everytime.. but I tried. 9ft is a long way for a 4’11′” girl.