MP CrossFit, south Tulsa’s #1 CrossFit
“Partner this, Partner that”
200 Kettlebell Swings (70/55)
150 Push-ups
100 Overhead Squats (95/65)
2000m Row
For Time
Post time to comments
Note: Each Partner does equal work. Only one partner working at a time. Use the same equipment at each. Rotate every 500m on the row.
34:00 with Matt
KBS 35#
OHS 55# x 9; 45# x 41
knee push ups
No fun today…
With Chad E.
I don’t know our time, and don’t care. I am just happy to be done;)
did “crippler” today : 12:00 even ………bring on the sore legs!
43:17 ish.. Modified and slowwwwwww……
35# KBS
Partners with Lisette. We were doing pretty good until the overhead squats. They were never-ending! There were only 50, right? Ha! Made me want to cry 😉 We all love them so much !
41:33 Rx
Partnered with Rusty. All was Rx except Rusty had to do power snatches instead of OHS due to overly tight hips not allowing him to get all the way down. My sprained ankle REALLY hurts now!
Everyone did a great job today! Way to push through the suck!
42:25 Rx with Danny. Well done all!
37:00 with Deedra
MOD KB and PU