Reminder: there is no Kids or Evening Class Thursday tonight
Rest Day
CFE WOD:
Choose a sport:
Run: 8 x 200m, rest 1 min
Row: 8 x 250m, rest 1 min
Bike: 8 x 1/2 mile, rest 1 min
Swim: 8 x 50m/yd, rest 1 min
Post sport and sprint time to comments
ran some sprints at the park. I think they were closer to 100m than 200m. Counted 60 sec for rest. Really low tech, just how I like it. For some reason I thought about the “toilet in a box” that functioned for a bathroom in the workout dungeon of doom. I’m glad we don’t have to rely on Jimmy’s toilet cleaning skills anymore!
Jaime, where in the heck did that, “toilet cleaning skills”, come from?! LOL!