Thursday, 29 March 2012

Reminder: there is no Kids or Evening Class Thursday tonight

Rest Day




Choose a sport:

Run: 8 x 200m, rest 1 min

Row: 8 x 250m, rest 1 min

Bike: 8 x 1/2 mile, rest 1 min

Swim: 8 x 50m/yd, rest 1 min


Post sport and sprint time to comments


  1. ran some sprints at the park. I think they were closer to 100m than 200m. Counted 60 sec for rest. Really low tech, just how I like it. For some reason I thought about the “toilet in a box” that functioned for a bathroom in the workout dungeon of doom. I’m glad we don’t have to rely on Jimmy’s toilet cleaning skills anymore!

  2. coachjimmy says

    Jaime, where in the heck did that, “toilet cleaning skills”, come from?! LOL!

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