For Time
Run 200m
10 Pull-ups
10 Push-ups
Row 250m
20 Toes-to-bar
20 Box Jumps (30/24″)
4 rounds
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Compare to 28 MAR 11: http://mpcrossfit.com/?p=4223
Comments
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I hope everyone enjoys the new site! There are still changes to make, but I hope it is getting better!
34.07
woohoo! <3 the new website!!
33:24 RX
31:33 rx
cool new website
28:02 slightly modified
Rowed twice each round instead of run due to recovering sprained ankle. Also did T2B rds 1 & 3, K2E rds 2 & 4. Rowing sucks! Here comes the humidity!!! 🙂
29:15 MOD
20″ Box Jumps
AND…a big RIP on the palm…Yuck!!
Boy, the logs felt like lead today!!
Swim tomorrow CF Friends!!
Only did 3 rounds but it is great being back in the gym!
I LOVE the new site!! That header graphic is top notch! You should pay that guy more… 🙂
34:40
RX
36:11 RX
That was a good one.
The T2B slowed me down big time!