Wednesday, 28 March 2012

For Time
Run 200m
10 Pull-ups
10 Push-ups
Row 250m
20 Toes-to-bar
20 Box Jumps (30/24″)
4 rounds
Post time to comments
Compare to 28 MAR 11:


  1. coachjimmy says

    I hope everyone enjoys the new site! There are still changes to make, but I hope it is getting better!

  2. 34.07

    woohoo! <3 the new website!!

  3. 33:24 RX

  4. 31:33 rx
    cool new website

  5. coachjimmy says

    28:02 slightly modified

    Rowed twice each round instead of run due to recovering sprained ankle. Also did T2B rds 1 & 3, K2E rds 2 & 4. Rowing sucks! Here comes the humidity!!! 🙂

  6. RhondaG says

    29:15 MOD
    20″ Box Jumps
    AND…a big RIP on the palm…Yuck!!
    Boy, the logs felt like lead today!!

    Swim tomorrow CF Friends!!

  7. Only did 3 rounds but it is great being back in the gym!
    I LOVE the new site!! That header graphic is top notch! You should pay that guy more… 🙂

  8. Christian Steichen says


  9. 36:11 RX
    That was a good one.
    The T2B slowed me down big time!

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