Wednesday, 21 March 2012

MP CrossFit, south Tulsa’s #1 CrossFit

For Time

5 Handstand Push-ups
10 Burpees
15 Chest to Bar Pull-ups
20 Box Jumps (24/20)

5 rounds

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  1. Chad V. says

    38:50 RX

    Not sure if I did 5 or 6 rounds though.

  2. 25:00 rx Wow chad, I'm glad I didn't do an extra round. Hope the hands feel better before Friday if the games wod has plu

  3. 31:07…no extra round here either!

    20" HSPUs
    1" C2B PLUs
    Rx Box Jumps…all 100 of them!! Only my 2nd time doing 20"…wahoo!!

    Way to go Rhonda and Jamie on their kipping HSPUs! You ladies ROCK!

  4. Rhonda G says

    25:23 Mod

    Abmat for HSPU
    1/2" Band for CTB PLU

    Thanks, Chad for doing my extra box jumps!! I think I only did 15 on rounds 3&4!! Major Brain fart!!
    Way to go, Jaime!! That was tough on the neck and hands!!
    Angie, love your determination!! All 100!! Woo Hoo!!

  5. Coach Jimmy says

    18:29 Rx
    Another tiring WOD! 3 rds would have been great!

  6. Ethan Dennis says


  7. 21:22 MOD's
    Window HSPU
    2 rds doing rx pull-ups
    3 rds using 2 thong bands

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