13-year old Ethan’s first rips. Achieved from Rx toes-2-bar!
Squat or Split Snatch
3-rep max
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CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
20 x 20 seconds on, 20 seconds off
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Tuesday, 13 March 2012
12 March 2012 by 4 Comments
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38
Did multiple rep sets at 115. Decided to work form.
worked on squat clean form, and HSPU finally able to at least stand on my head