Tuesday, 13 March 2012

MP CrossFit, #1 CrossFit of south Tulsa

13-year old Ethan’s first rips. Achieved from Rx toes-2-bar!

Squat or Split Snatch
3-rep max

Post max load to comments

Choose a sport:
Run, Row, Bike, or Swim

20 x 20 seconds on, 20 seconds off

Post total distance covered to comments


  1. Ethan Dennis says


  2. Coach Jimmy says

    Did multiple rep sets at 115. Decided to work form.

  3. worked on squat clean form, and HSPU finally able to at least stand on my head

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