MP CrossFit, south Tulsa’s #1 CrossFit
CrossFit Games Workout 12 . 3
MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″
12 Push press (115 lbs)
9 Toes-to-bar
WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20″
12 Push press (75 lbs)
9 Toes-to-bar
MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or step-ups, 20″
12 Push press (95 lbs)
9 Toes-to-bar
MASTERS WOMEN – includes Masters Women 55+
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or step-ups, 20″
12 Push press (55 lbs)
9 Toes-to-bar
Post number of completed rounds and additional reps to comments. If you are competing, post on games site as well
Read instructions here:http://games.crossfit.com/workouts/the-open?#tabs-3
Watch demo video here:http://od-iphone.crossfit.com/games/iphone/G2012_12-3StandsDemoAnnie_ipod.mov
3 rounds
15 box jumps
Rx
5 rds + 15 + 12
PP masters RX
14" box jumps (I shoulda/coulda done 20" step ups)
leg lifts instead of T2B
and a big CONGRATULATIONS to Verynice!! Our master's competitor!!!
6 RDS + 1 Box Jump
5 Rds + 2 Box Jumps RX
2 RDS + 15 box jumps + 11 push press
Rx box jumps
Rx push press
SUs for T2B (boo)
I submitted 27 reps for Games.
YES! Vernice rocked this morning…wahoo!
6 rounds + 1 box jump
modification:
50# Push press
6 rounds + 15 boxes jumps
5 rounds + 15 BJ + 2 PP
197 Reps RX
Yay Vernice!! You rocked it!
2 rds + 15 BJ+12 Push Press+4 toes 2 bar
Nice work, girl!!
Very nice to you, too! Great work, lady.
Wahoo! Rocked it!