MP CrossFit, #1 CrossFit of south Tulsa
Deadlifts
5-rep Max
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CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 7 x 300m, rest 3 min
Row: 7 x 375m, rest 3 min
Bike: 7 x 900m, rest 3 min
Swim: 7 x 75m/yd, rest 3 min
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113#
173#
135#
I think that's a PR for 5 rep max..I did 145# but took my hands off the bar on #4 so it didn't count…darn it!!
Good job there Suzie Q!!
190
155
sheesh two weeks off!!! felt good to pick a weight up! 🙂
265 lbs
115
275
365
I could have got a little more, but I was focusing on keeping good form.