**MP CrossFit, #1 CrossFit of south Tulsa**

Deadlifts

5-rep Max

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CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

Run: 7 x 300m, rest 3 min

Row: 7 x 375m, rest 3 min

Bike: 7 x 900m, rest 3 min

Swim: 7 x 75m/yd, rest 3 min

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113#

173#

135#

I think that's a PR for 5 rep max..I did 145# but took my hands off the bar on #4 so it didn't count…darn it!!

Good job there Suzie Q!!

190

155

sheesh two weeks off!!! felt good to pick a weight up! 🙂

265 lbs

115

275

365

I could have got a little more, but I was focusing on keeping good form.