MP CrossFit, south Tulsa’s premier CrossFit
For Time
500m Row
200m Run
50 Double Unders
20 Knees-to-Elbows or Toes-to-Bar
Rest 2 minutes
3 rounds
Post time of each round to comments
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6:05
6:30
5:58
6:20, singles
5:17, singles and situps
5:47, singles and situps
Didn't get round times
Total: 23:02
Pr on first round row. 1:46
6:05
5:50
6:06
Toes to Bar
CodyV
8:26 singles,K2E
8:45 singles,K2E
10:53(!) singles,K2E/SU
Rd 1: 4:09 (1:38 row, run, 1 catch on DU, T2B)
Rd 2: 4:56 (1:49 row, run, 3 catches, K2E)
Rd 3: 5:00 (1:53 row, run, 2 catches, T2B)
Total time, including rest: 18:07
Great WOD! Curious to know what it would be like without the rest. 😉 My guess, SUCKIE!
5:29
5:46
5:28
toes to bar, as they are better for short legs
I must be pacing too much somewhere
7:55
7:25
6:06
25:26
6:13 (PR on row…1:57!)
6:14
6:20
22:47 w/ rest (SUs & singles)
5:08
5:52
5:58
Rx
6.21
7.41
7.49
singles