Saturday, 03 March 2012

MP CrossFit, premier CrossFit of south Tulsa

For Time

Row 500m

40 Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

3 rounds

Post time to comments


  1. I'm looking at the leaderboard.

    what does the number outside the parenthesis mean?

    dang it..wish I hadnt missed wod 1….

  2. did a wod with Danny and Robert
    8 burpees
    8box jumps 20"
    8 ring dips (yuck)
    Good job Becky and Jimmy on the games WOD today. Honored to count reps for the White Ape

  3. Robert says

    8 rounds of
    8 burpees
    8 24 inch box jumps
    8 ring dips


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