MP CrossFit, south Tulsa’s premier CrossFit
“Helen”
Run 400m
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups
3 rounds for time
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Monday, 27 February 2012
26 February 2012 by 10 Comments
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15:36
1/2 in band on last 2 rds of PLU
1 pood KBS
18:04
RX
11:05 RX
16:44 with 1" band and 35# KB
11:53 RX
1:17 PR
12:34 rx
3sec pr from the old place with no hill!! YAYY
14:33
9:15 Rx
1:33 PR for current location. Beat PR from old location, with no hill by 40 sec.
Congrats on all the PR's set today!!!
10:57 RX
1:46 PR June '11..Wooo Hooo!!
12:16 Rx