Wednesday, 22 February 2012

MP CrossFit, south Tulsa’s #1 CrossFit

Run 600m
15 Squat Clean Thrusters (95/65)

5 rounds for time

Post time to comments

(WOD courtesy of


  1. 43:55 with 55 pound sct

  2. 32:02
    75# SQ Clean Thrusters

  3. 35:01 RX

    Jimmy I'm definitely feeling that squat. That was really a tough one today. Glad it's over!!

  4. 39:27
    42# SCT

    I'm not diggin' all that hill action! Ugh! I'm with Rhonda, very glad it's over!!

  5. 35:07 RX

    This my first introduction into social media! Don't judge me!
    This work out was not nice….

  6. 33:23 RX

  7. 33:28 rx WHEW!!!! Didn't know if I could finish that one! Seriously…round 2 I'm thinking I won't make it!

  8. 32:02 Rx—let the open games begin!!!!!!

  9. Oh my… Jana and social media….prepare yourself these are the end times!

  10. Coach Jimmy says

    Proud of you Jana! Watch out world!!!

  11. 27.48. 45 lbs.

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