You are here: Home / Uncategorized / Wednesday, 22 February 2012

Wednesday, 22 February 2012

21 February 2012 by 11 Comments

MP CrossFit, south Tulsa’s #1 CrossFit

Run 600m
15 Squat Clean Thrusters (95/65)

5 rounds for time

Post time to comments

(WOD courtesy of http://www.crossfit.com/)
Filed Under: Uncategorized

Comments

  1. Coby says
    22 February 2012 at 08:56

    43:55 with 55 pound sct

  2. Chad V. says
    22 February 2012 at 09:54

    32:02
    Mods:
    Row
    75# SQ Clean Thrusters

  3. Rhonda G says
    22 February 2012 at 11:15

    35:01 RX

    Jimmy I'm definitely feeling that squat. That was really a tough one today. Glad it's over!!

  4. Angie says
    22 February 2012 at 12:50

    39:27
    42# SCT

    I'm not diggin' all that hill action! Ugh! I'm with Rhonda, very glad it's over!!

  5. Jana says
    22 February 2012 at 13:11

    35:07 RX

    This my first introduction into social media! Don't judge me!
    This work out was not nice….

  6. Danny says
    22 February 2012 at 13:50

    33:23 RX

  7. Jaime says
    22 February 2012 at 15:25

    33:28 rx WHEW!!!! Didn't know if I could finish that one! Seriously…round 2 I'm thinking I won't make it!

  8. Robert says
    22 February 2012 at 19:07

    32:02 Rx—let the open games begin!!!!!!

  9. Robert says
    22 February 2012 at 19:24

    Oh my… Jana and social media….prepare yourself these are the end times!

  10. Coach Jimmy says
    22 February 2012 at 19:55

    Proud of you Jana! Watch out world!!!

  11. Barry says
    24 February 2012 at 07:26

    27.48. 45 lbs.

Speak Your Mind