MP CrossFit, the #1 CrossFit of south Tulsa
5 rounds for time of:
Run 400m
21 Deadlifts (185/125)
Post time to comments
(WOD courtesy of http://www.crossfit.com/)
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 3 x 1600m, rest time equal to sprint
Row: 3 x 2000m, rest time equal to sprint
Bike: 3 x 3 miles, rest time equal to sprint
Swim: 3 x 400m/yd, rest time equal to sprint
Post sport and total time to comments
22:43 row and 95 lb dead lift, stuck with the low weight because Im really trying to get better dead lift form.
22:25 Rx row
23:21 rx
MAN!! that was rough. Deadlift form is getting better