MP CrossFit, the CrossFit of south Tulsa
300 Double Unders
For Time
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CFE WOD:
Choose one:
Run, Row, Bike, or Swim
3 x 5 min on, 2 min off
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South Tulsa's Premier CrossFit
MP CrossFit, the CrossFit of south Tulsa
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3:14 Rx
53 sec PR!!
Great crowd today! Congratz to all the PR's!
I got a PR too!! 5:27 47 sec pr. YAYYYY. Still can't move my arms today
900 singles….9:33
i had a PR too at the Sweet Heart Run, PR for COLDEST RUN EVER!
7:06 RX
PR by 4:04..improved from the last time I posted this RX at 11:10 in May 11.
4:45 PR by 25 seconds. Congrats on all the PRs!!!