Saturday, 11 February 2012

MP CrossFit, the CrossFit of south Tulsa

300 Double Unders

For Time

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Choose one:

Run, Row, Bike, or Swim

3 x 5 min on, 2 min off

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  1. 3:14 Rx
    53 sec PR!!

    Great crowd today! Congratz to all the PR's!

  2. I got a PR too!! 5:27 47 sec pr. YAYYYY. Still can't move my arms today

  3. 900 singles….9:33

  4. i had a PR too at the Sweet Heart Run, PR for COLDEST RUN EVER!

  5. 7:06 RX
    PR by 4:04..improved from the last time I posted this RX at 11:10 in May 11.

  6. 4:45 PR by 25 seconds. Congrats on all the PRs!!!

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