Thursday, 10 February 2012

MP CrossFit, south Tulsa’s #1 CrossFit

Rest Day

Skill Work:

Choose any lift, and do a 5-rep max
Choose any gymnastics skill, and work on it accordingly

(i.e. max rep in a specified time, max rep unbroken, max hold, etc.)

Post choice and result to comments


  1. MP Jimmy says

    Sorry for late post. I crashed out before 2145! I did not know that sleep existed before 2300. 🙂

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