MP CrossFit, south Tulsa’s #1 CrossFit
Rest Day
Skill Work:
Choose any lift, and do a 5-rep max
or
Choose any gymnastics skill, and work on it accordingly
(i.e. max rep in a specified time, max rep unbroken, max hold, etc.)
Post choice and result to comments
Sorry for late post. I crashed out before 2145! I did not know that sleep existed before 2300. 🙂