MP CrossFit, south Tulsa’s #1 CrossFit
“Riddick”
1000m Row
100 Sledge Swings (10/8)
75 Push-ups
50 Kettlebell Swings (1 pood)
25 Pull-ups
…now reverse it!
100 Sledge Swings (10/8)
75 Push-ups
50 Kettlebell Swings (1 pood)
25 Pull-ups
…now reverse it!
For Time
Post time to comments
47:06
RX
42:15 RX
40:31 RX
First RX Riddick. Those PU's are a killer!
40:29 rx not a pr.:( Let me tell you…doing housework is really hard when you can't move your arms!!
39:55 Rx
42:57 PR
30:11 Rx
That was tough, especially after "JT" on Wednesday!
44:58 (a 37 sec PR w/ same mods but heavier swings)
PUs – knees
PLUs 1.5" band
I could barely hold my teacup at lunch today! And washing my hair was a whole nother ordeal! My arms are definitely done!
Way to go! 🙂
45:58
1" band
25lb KBS
38:something. Did knee pushups. 1 in band on the pull ups. My arms are TOAST