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Friday, 10 February 2012

9 February 2012 by 15 Comments

MP CrossFit, south Tulsa’s #1 CrossFit

“Riddick”

1000m Row
100 Sledge Swings (10/8)
75 Push-ups
50 Kettlebell Swings (1 pood)
25 Pull-ups
…now reverse it!
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Comments

  1. Christian says
    10 February 2012 at 10:12

    47:06
    RX

  2. Chad V. says
    10 February 2012 at 12:16

    42:15 RX

  3. Rhonda G says
    10 February 2012 at 13:15

    40:31 RX

    First RX Riddick. Those PU's are a killer!

  4. Jaime says
    10 February 2012 at 13:40

    40:29 rx not a pr.:( Let me tell you…doing housework is really hard when you can't move your arms!!

  5. Robert says
    10 February 2012 at 20:57

    39:55 Rx

  6. Justin Gassaway says
    10 February 2012 at 21:25

    42:57 PR

  7. MP Jimmy says
    10 February 2012 at 23:03

    30:11 Rx

    That was tough, especially after "JT" on Wednesday!

  8. Angie says
    10 February 2012 at 23:44

    44:58 (a 37 sec PR w/ same mods but heavier swings)
    PUs – knees
    PLUs 1.5" band

    I could barely hold my teacup at lunch today! And washing my hair was a whole nother ordeal! My arms are definitely done!

  9. Angie says
    10 February 2012 at 23:46

    Way to go! 🙂

  10. Barry says
    11 February 2012 at 09:55

    45:58
    1" band
    25lb KBS

  11. Vernice says
    11 February 2012 at 19:49

    38:something. Did knee pushups. 1 in band on the pull ups. My arms are TOAST

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