Wednesday, 08 February 2012

MP CrossFit, the CrossFit of south Tulsa


21-15-9 rep rounds of:

Handstand Push-ups
Ring Dips

For Time

Post time to comments


  1. Christian says

    my first RX HSPU wod ever!

  2. 45:35 with 20" box for HSPU on toes and 1" banded dips. Took 6 minutes do do the last 9 pushups.

  3. Rhonda G says

    21:48 MOD
    Toes up on the boxing dummy
    1/2 band ring dip

    3:14 improvement over last time
    Still really tough!!
    Congrats Christian !! And Coby!!

  4. 20:47
    Mod: Ledge HSPU

    5:23 improvement from last time.

  5. 15:22 mod

    20" box for HSPU (1st round I did 15 unbroken; that's definitely a PR for me)
    1" band for Dips
    PU – knees

  6. Rhonda G says

    Great Job Girlie!!

  7. 35:00 Rx and much more strict on HSPU

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