Saturday, 04 February 2012

MP CrossFit, #1 CrossFit of south Tulsa


AMRAP in 8 minutes of:

8 Power Cleans (135/95)

12 Box Jumps (20″)
16 Kettlebell Swings (1.5/1 pood)


Row for max distance in 8 minutes

Post completed rounds, extra reps, and meters rowed to comments


Choose a sport:
Run, Bike, Swim, or Row

2 x 10 minute TT (time trial), rest 5 minutes

Post distance covered in each TT to comments


  1. 3 rds + 8 power cleans
    1793 meters rowed
    that row was something else!!!!
    Erin, I know you can't post so I think this is what you did
    3 rds + 3 power cleans
    rowed 1767 meters

  2. 2 rounds plus 6 PC Rx….1987 m rowed. Happy Birthday Erin!

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