MP CrossFit, #1 CrossFit of south Tulsa
“McMahon”
AMRAP in 8 minutes of:
8 Power Cleans (135/95)
12 Box Jumps (20″)
16 Kettlebell Swings (1.5/1 pood)
…then
Row for max distance in 8 minutes
Post completed rounds, extra reps, and meters rowed to comments
CFE WOD:
Choose a sport:
Run, Bike, Swim, or Row
2 x 10 minute TT (time trial), rest 5 minutes
Post distance covered in each TT to comments
3 rds + 8 power cleans
1793 meters rowed
that row was something else!!!!
Erin, I know you can't post so I think this is what you did
3 rds + 3 power cleans
rowed 1767 meters
2 rounds plus 6 PC Rx….1987 m rowed. Happy Birthday Erin!