Friday, 03 February 2012

MP CrossFit, #1 CrossFit of south Tulsa


25 Pull-ups
50 Double Unders
75 Sit-ups
100 Walking Lunges
75 Sit-ups
50 Burpees
25 Pull-ups
For Time

Post time to comments


  1. Christian says


  2. Rhonda G says

    14:29 RX
    PR by 1:07

    I did unachored situps today.
    Lisette, how in the world did you finish in 13:00 flat? Great job!

  3. 19:48 with singles.

    Lisette is a sit up machine! She cranks those things out so fast!

  4. 23:47

    1.5" PLUs & singles

    Great times, all! Those lunges were definitely not my favorite!

  5. 16:33 rx. One of the many slain by Rhonda today. It was a 1:58 pr, though so at least I beat myself.

  6. MP Jimmy says

    12:26 Rx
    That is a 48 second PR!

    Everyone did an awesome job today! Great times, and amazing PR's!! Board is updated.

  7. Ethan Dennis says


  8. 16:22 Great job everyone. Enjoy your weekend.

  9. MP Jimmy says

    Erin said…
    "My boss is the world's best!" 🙂

    Oh,my time was 16:13
    A whole 6 second PR!

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