MP CrossFit, #1 CrossFit of south Tulsa
“Biz”
25 Pull-ups
50 Double Unders
75 Sit-ups
100 Walking Lunges
75 Sit-ups
50 Burpees
25 Pull-ups
50 Double Unders
75 Sit-ups
100 Walking Lunges
75 Sit-ups
50 Burpees
25 Pull-ups
For Time
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20:48
RX
14:29 RX
PR by 1:07
I did unachored situps today.
Lisette, how in the world did you finish in 13:00 flat? Great job!
19:48 with singles.
Lisette is a sit up machine! She cranks those things out so fast!
23:47
1.5" PLUs & singles
Great times, all! Those lunges were definitely not my favorite!
16:33 rx. One of the many slain by Rhonda today. It was a 1:58 pr, though so at least I beat myself.
12:26 Rx
That is a 48 second PR!
Everyone did an awesome job today! Great times, and amazing PR's!! Board is updated.
17:55
16:22 Great job everyone. Enjoy your weekend.
Erin said…
"My boss is the world's best!" 🙂
Oh,my time was 16:13
A whole 6 second PR!