MP CrossFit, south Tulsa’s #1 CrossFit
Rest Day
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
10 x 45 sec work, 45 sec rest
Post distance covered to comments
South Tulsa's Premier CrossFit
MP CrossFit, south Tulsa’s #1 CrossFit
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Why do I always look like a crazy person in these photos?
….well Jamie, you are….:-)
FRAN 7:14
45# thrusters
Blue band PLU