Thursday, 02 February 2012

MP CrossFit, south Tulsa’s #1 CrossFit

Rest Day

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

10 x 45 sec work, 45 sec rest

Post distance covered to comments

Comments

  1. Why do I always look like a crazy person in these photos?

  2. ….well Jamie, you are….:-)

  3. FRAN 7:14
    45# thrusters
    Blue band PLU

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