MP CrossFit, south Tulsa’s #1 CrossFit The 0630 and 0845 classes are canceled for tomorrow due to Coach’s illness.
0530, 1200, and 1730 classes are still meeting.
For Time
Run 400m
25 Sit-ups
25 Squats
5 rounds
Post time to comments
Compare to http://mpcrossfit.blogspot.com/2011/11/monday-14-november-2011.html
16:44
rx
17.52
17:43
2:05 PR
25:59 Rx
17:36
18:23 RX
AND I stayed out of the grass!!
19:21 rowed instead of running