Wednesday, 01 Febuary 2012

MP CrossFit, south Tulsa’s #1 CrossFit The 0630 and 0845 classes are canceled for tomorrow due to Coach’s illness.

0530, 1200, and 1730 classes are still meeting.

For Time

Run 400m
25 Sit-ups
25 Squats

5 rounds

Post time to comments
Compare to http://mpcrossfit.blogspot.com/2011/11/monday-14-november-2011.html

Comments

  1. Christian says

    16:44
    rx

  2. 17.52

  3. 17:43
    2:05 PR

  4. 25:59 Rx

  5. christine says

    17:36

  6. Rhonda G says

    18:23 RX

    AND I stayed out of the grass!!

  7. 19:21 rowed instead of running

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