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Monday, 23 January 2012

22 January 2012 by 10 Comments

MP CrossFit, #1 CrossFit of south Tulsa

“I am that AWESOME”

2 Muscle-up*

30 Overhead Squats (65/45)
4 Muscle-up
500m Row
6 Muscle-up
70 Sit-ups
8 Muscle-up
90 Double Unders
10 Muscle-up

For Time


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*Note:
Modification for 1 Muscle-up = 3 pull-ups & 3 ring dips
Filed Under: Uncategorized

Comments

  1. Christian says
    23 January 2012 at 07:20

    24:57
    1" MU
    55# OHS

  2. Barry says
    23 January 2012 at 07:20

    25.58. Half inch band mod w su. 45 lb oh squats. 270 singles.

  3. Susan says
    23 January 2012 at 09:32

    25:53
    45# OHS unbroken
    Banded PLU
    Banded ring dips
    Singles

  4. Danny says
    23 January 2012 at 10:11

    31:22 RX

  5. Chad V. says
    23 January 2012 at 10:51

    24:52
    Mods:
    1" band MU
    3:1 Singles

  6. Angie says
    23 January 2012 at 12:21

    31:41

    Modified MUs: 1.5" PLUs & 1" Dips
    32# OHS
    Singles

  7. Rhonda G says
    23 January 2012 at 13:56

    Wooo hooo Susie Q!! Nice work on ohs!!

  8. Rhonda G says
    23 January 2012 at 20:08

    30:21 MOD
    RX PLU w Ring Dip with Purple Band (1"?)
    That didn't feel so awesome…still Sh Sh Sh Shaking…..!!!

  9. MP Jimmy says
    23 January 2012 at 22:25

    16:59 Rx
    Bar MU's

    Was able to stay unbroken through the 70 SU. Had to break up the 8 MU's.

  10. Robert says
    26 January 2012 at 20:24

    23:48 Bar muscle ups with 1 inch band.

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