MP CrossFit, #1 CrossFit of south Tulsa
For Time
12 Wall-Ball Shots @ 10ft (20/12)
12 Toes-2-Bar
5 rounds
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(WOD courtesy of http://www.crossfit.com/)
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 3 x 800m, rest 4 min
Row: 3 x 750m, rest 4 min
Bike: 3 x 1 mile, rest 4 min
Swim: 3 x 100m, rest 4 min
Post sport and sprint time to comments
Awesome class today! Glad eveyone could make it out.
5:08 Rx
Bonus 1000m partner row w/ Rhonda – 3:33
AWESOME work Rhonda! Thanks for the hard work. Thanks to Danny for forcing me to work hard!
9:06 RX
It was a great morning at MP Crossfit!
Thanks, Jimmy for knowing I would do better than I thought I would. It always a challenge for anyone who gets to partner with you. Thanks for pushing us!
Awesome to see Patrice today too! And….Good job to Erin! Smoked all the ladies today!!
7:37 Rx and partnered with Danny for row 3:35
8:20 rx thought that was good enough but Erin beat me. Rowing with Alan for 3:59.
6:34 Rx partnered with Robert in the row for 3:35.