Friday, 20 January 2012

MP CrossFit, south Tulsa’s #1 CrossFit

21-15-9 rep rounds of:

Handstand Push-ups

Overhead Squats (95/65)
Burpees

For Time


Post time to comments

Comments

  1. Christian says

    19:56
    21 HSPU RX, 15 & 9 on a 24" box
    65# SQ

  2. 21:13
    Mods:
    Ledge HSPU
    75# OHS

  3. 19:35
    18" box HSPU
    32# OHS

    That was much harder than it appeared to be when I first looked at the WOD. All these RX HSPU is very impressive…way to go! Another great morning at MPCF!

    AND…WELCOME BACK, Patrice!! So wonderful to see you!

  4. 15:21

    24" box HSPU
    54# OHS (masters Rx wt=50#)

  5. MP Jimmy says

    10:56 Rx
    Awesome WOD! (if I do say so myself 🙂

    Great classes today!

  6. Rhonda G says

    24:36
    HSPU with toes on the kick boxing dummy. OHS were very hard today!! Welcome back Lisette!!

  7. 13:46
    30" HSPU
    45 # SQ

  8. 29:55 Rx

Speak Your Mind