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Friday, 20 January 2012

19 January 2012 by 8 Comments

MP CrossFit, south Tulsa’s #1 CrossFit

21-15-9 rep rounds of:

Handstand Push-ups

Overhead Squats (95/65)
Burpees

For Time


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Comments

  1. Christian says
    20 January 2012 at 09:05

    19:56
    21 HSPU RX, 15 & 9 on a 24" box
    65# SQ

  2. Chad V. says
    20 January 2012 at 09:55

    21:13
    Mods:
    Ledge HSPU
    75# OHS

  3. Angie says
    20 January 2012 at 12:11

    19:35
    18" box HSPU
    32# OHS

    That was much harder than it appeared to be when I first looked at the WOD. All these RX HSPU is very impressive…way to go! Another great morning at MPCF!

    AND…WELCOME BACK, Patrice!! So wonderful to see you!

  4. Susan says
    20 January 2012 at 12:34

    15:21

    24" box HSPU
    54# OHS (masters Rx wt=50#)

  5. MP Jimmy says
    20 January 2012 at 14:53

    10:56 Rx
    Awesome WOD! (if I do say so myself 🙂

    Great classes today!

  6. Rhonda G says
    20 January 2012 at 17:22

    24:36
    HSPU with toes on the kick boxing dummy. OHS were very hard today!! Welcome back Lisette!!

  7. Barry says
    21 January 2012 at 10:58

    13:46
    30" HSPU
    45 # SQ

  8. Robert says
    22 January 2012 at 13:57

    29:55 Rx

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