MP CrossFit, The CrossFit of south Tulsa
“300”
25 Pull-ups
50 Deadlifts (135/95)
50 Push-up
50 Box Jumps (20″)
50 Kettlebell Swing (1.5/1 pood)
50 Thrusters (65/45)
25 Pull-ups
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Compare to 20 JUL 11
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27ish
25 1.5" bands Pull-ups
50 Deadlifts 95#
50 knee Push-up
50 Box Jumps (16")
50 Kettlebell Swing 1 pood
50 Thrusters 45#
25 1.5" banded Pull-ups (thanks to all for the push. i almost did 2"band PLu)
I'm tired but i finished!!
Ok, Verynice and the Dentons, where were you? Did we miss the invite for coffee and the recipe exchange???
26:10 RX
58 sec PR + did RX weight on deadlifts. Last time I did 95#.
My favorite WOD!
37:22 (I think)
25 PLUs – 1.5"
50 DLs – 75#
50 PUs – knees
50 Box Jumps – 17 @ 16" then 33 @ 14"
50 KBSs – 1 pood
50 Thrusters – 10 @ 45# then 40 @ 37#
25 PLUs – 1.5"
Awesome work/fun, all! Have a great weekend!
Robert..I beat you today!! 21:38 rx. Also I discovered AFTER I was done that I did 49# thrusters. OOPS. I think this is a pr, but I didn't post last time I did this one.
24:50
28:39 RX
Oh Bother! I think I lost my MOJO…ha! Not a great day but I finished!! Yeah for finishing!! Great job everyone!!
15:08 Rx
4 sec PR!
Not a huge PR by simple time standard; however, my last PR was of a time when I used a ball for depth on thrusters. Great WOD!
Awesome classes today!
22:32 Rx