Thursday, 12 January 2012

MP CrossFit, The CrossFit of south Tulsa

REMINDER: No 0515 class Thursday morning

Rest Day

Skill Work:

Swim, Bike, Run,or Row

Max distance covered in 12 minutes

Post distance covered to comments


  1. Rhonda G says

    Swam today at 6:45…Practice may pay off someday!! Coby and Vernice, you are my heroes!!

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