Rest Day
Focus Work:
CFE WOD:
Choose a sport:
Run: 10 x 200m, hold splits to 2-3 seconds, rest 2 min
Row: 10x 250m, hold splits to 2-3 seconds, rest 2 min
Bike: 10 x 400m, hold splits to 2-3 seconds, rest 2 min
Swim: 10 x 25m/yd, hold splits to 2-3 seconds, rest 2 min
Post sport and sprint time to comments
5K row 24.06!! OMG–5 minutes slower.
boy, those rowing machine seats are hard!
I also worked on my shoulder flexibility and SOTS press.
BreakIng news:
Vernice and Coby will compete in a triathlon at the end of January!!
Coby and Vernice!! I'm so excited to cheer you on! My Inspirations 🙂
Right now we're wondering what we were thinking.