For Time
400m Run
35 Squats
30 Sit-ups
25 Push-ups
20 Pull-ups
2 rounds
Or, if you missed Friday’s WOD:
“Resolution”
500m Row
10 Deadlifts (245/165)
20 Overhead Squats (65/45)
20 Kettlebell Swings (1.5/1 pood)
10 Handstand Push-ups
5 rounds for time
Post time and WOD choice to comments
Resolution:
1:07:42. (14 reps at 245 DL, but then dropped down to 225 to have better form). 7 minutes faster than last year, but last year was as RX'd, even with bad DL form.
30-21-263-63
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