Friday, 30 December 2011


500m Row
10 Deadlifts (245/165)
20 Overhead Squats (65/45)
20 Kettlebell Swings (1.5/1 pood)
10 Handstand Push-ups

5 rounds for time

Post time to comments

Compare to 31 DEC 10


  1. 47.52

    24" box HSPU
    1 pood

    10 min slower than last year. Yesterday's sprints and a year older is my excuse and I'm sticking to it.

    It's all good!!
    Happy New Year!

  2. 39:55 MOD
    105 LB DL
    HSPU on Ledge
    Whoo Hooo! That was Exhausting! Happy New Year to everyone! See you next year 🙂

  3. 36:44 Rx
    14 sec PR!

    Not much better when just looking at time alone. However, at this time last year, I was still using a ball to measure depth of SQ's. Now, I use no ball and go WELL below SQ depth!! I was able to keep all HSPU unbroken.

    Great job to everyone that came in this am! Happy New Year!!

  4. 51:15
    185# DL
    Ledge HSPU

  5. Ok 3 mins slower and rx deadlifts last time. 48:33 this time with 145 dl . I guess I'll blame this summer's broken ankle for an excuse

  6. Ethan Dennis says

    43:34 MOD

Speak Your Mind