There will be no 0515 class.Please perform one of the sprint drills.
Rest Day
Focus Work:
Run: 4 x 200m, rest 2 min
Row: 4 x 250m, rest 2 min
Bike: 4 x 600m, rest 2 min
Swim: 4 x 50m/yd, rest 2 min
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Thursday, 29 December 2011
28 December 2011 by 1 Comment
There will be no 0515 class.Comments
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500m sprint row, rest 2 min x 4