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Wednesday, 28 December 2011

27 December 2011 by 6 Comments

“Verynice”

15 Toes-2-Bar

30 Box Jumps (30/24″)
45 Hollow Rocks
60 Jump rope Singles
…now reverse it!

For Time
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Hollow Rock:
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Comments

  1. MP Jimmy says
    28 December 2011 at 08:42

    10:22 Rx
    Fun, core smoker!

    Happy belated birthday Vernice!

  2. Ethan Dennis says
    28 December 2011 at 21:16

    12:54

  3. Robert says
    28 December 2011 at 21:34

    11:00 Rx

  4. Vernice says
    28 December 2011 at 21:37

    Thanks for the birthday workout Jimmy. Sorry I missed it. I was snoozing for time.

  5. Chad V. says
    29 December 2011 at 12:58

    13:15 RX

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