“Verynice”
15 Toes-2-Bar
30 Box Jumps (30/24″)
45 Hollow Rocks
60 Jump rope Singles
…now reverse it!
For Time
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Hollow Rock:
South Tulsa's Premier CrossFit
15 Toes-2-Bar
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10:22 Rx
Fun, core smoker!
Happy belated birthday Vernice!
12:54
11:00 Rx
Thanks for the birthday workout Jimmy. Sorry I missed it. I was snoozing for time.
13:15 RX