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Wednesday, 21 December 2011

20 December 2011 by 7 Comments

“Help me Rhonda”

40 Sit-ups (unanchored)
30 Calories Rowed
20 Push-ups
10 Pull-ups

7 rounds for time

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Comments

  1. Chad V. says
    21 December 2011 at 10:32

    42:30 RX

    Happy Belated Birthday, Rhonda!

  2. Danny says
    21 December 2011 at 18:17

    38:42 RX, modified PLU

  3. Susan says
    21 December 2011 at 19:39

    48 something

    7 rounds for this master
    mod PLU and PU

  4. Rhonda G says
    21 December 2011 at 21:00

    42:24
    Ran 2 rounds out of 7

    Jimmy, thanks for the Birthday workout! I loved it!

  5. Jaime says
    21 December 2011 at 21:28

    Only got 5 rounds in because of work 31:41

  6. MP Jimmy says
    22 December 2011 at 19:34

    33:16 Rx
    I did this WOD Thursday night. Night WOD's SUCK!!! So do 30+ minute WOD's! Thanks Rhonda for the WOD!

  7. Robert says
    26 December 2011 at 08:45

    36:39 Rx

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