“Jeremy”
21-15-9 rep rounds of:
Overhead Squats (95/65)
Burpees
For Time
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Compare to 21 DEC 10
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 7 x 200m, rest 2 min
Row: 7 x 250m, rest 2 min
Bike: 7 x 800m, rest 2 min
Swim: 50m/yd, rest 2 min
Post sport a total sprint time to comments
0630 class will meet in the gym, and will be doing "Annie".
Did the 0630 WOD Annie
8:37 RX
I think this is a 1:02 PR, down from 9:39 in April 2011
4:01 Rx
3 sec PR! Not much, but PR just the same!!
7:47 Rx