20-15-10-5 rep rounds of:
Burpees
Pull-ups
Kettlebell Swings (2/1.5 pood)
…then row 500m*
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Compare to 17 DEC 10
*500m row is only after the last KB swing of the ‘5’ round. Row only once, ALL OUT!
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19:52
12:45 MOD
1 Pood KBS
15:01
Mod: 1.5 pood KBS
14:47 Rx–great work to all
15:33
w/ 25 lb kb