Rowing “Wood”
Row 500m
10 Burpee Box Jumps (24/20″)
10 Sumo-deadlift High-pull (95/65)
10 Thrusters (95/65)
Rest 1 minute
5 rounds for time
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(WOD courtesy of http://www.crossfit.com/)
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33:48
Mods:
65# Thrusters
75# SDHP
33:14 RX,subbed 500M row for 400M run.
35:13 rx. I'm tired
28:59 …oops…4rounds
55#
28:33 Rx
WOW! That was exhausting!!!
33:24 RX run for row