Sprint 400m
50 Sit-ups
4 rounds for time
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CFE WOD:
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Run, Row, Bike, Swim
30 minutes max distance
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17.35
400m run
50 unanchored situps
4rds
This was a great wod!!
16:44 RX
13:44
13:13 doing 30 SU
14:11 RX