Monday, 05 December 2011

21-15-9 rep rounds of:

Power Cleans (135/95)
Burpee Pull-ups

For Time

Post time to comments


  1. 16:20 RX

  2. 15:35 rx that was hard

  3. Rhonda G says

    11:38 Mod

    65# Power Clean
    Modified Burpee PLU

    Good Grief, Jaime, I bet that was hard!! Good Job Girl!

  4. 11:41
    Mod: 95# Power Clean

  5. 17:09 slow motion today

    65# power clean
    mod burpee plu

  6. MP Jimmy says

    10:10 @155

    I have been wanting to improve on heavy lifts, so I bumped it up a bit. After the first 21, I had second thoughts! Thanks Rusty for being there to give me a rabbit!

    Great WOD!

  7. christine says

    44# power cleans
    Burpee/box jump/pullups

  8. 24:10 Mod WOD. This one is harder than it looks…I did a pseudoburpee today! Thanks, Jimmy for great coaching.

  9. 15:30 125 lbs cleansl

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