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Wednesday, 30 November 2011

29 November 2011 by 5 Comments

30 Double Unders

25 Toes-2-Bar

20 Thrusters (65/45)

15 Pull-ups

Row 250m

3 rounds for time

Post time to comments

Compare/Similar to 27 NOV 09
Filed Under: Uncategorized

Comments

  1. christine says
    30 November 2011 at 08:11

    Christine
    1" band PLU
    45# thrusters
    30:08

    Christian
    33:15 RX

    Barry:
    1" band PLU
    45# Thrusters
    singles
    30:14

  2. Danny says
    30 November 2011 at 17:42

    21:58 RX

  3. MP Jimmy says
    30 November 2011 at 21:23

    18:16 Rx
    Beat the 27 NOV 09 time by 3:45!!

    That was an exhausting WOD! But it was GOOD! Great work today, to all classes!

  4. Chad V. says
    30 November 2011 at 21:34

    23:23
    Mods:
    3:1 Singles
    2:1 SU

  5. Robert says
    1 December 2011 at 06:03

    21:03 RX

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