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Wednesday, 09 November 2011

8 November 2011 by 9 Comments

“Kelly”

Run 400m

30 Box Jumps (24/20″)

30 Wall-Ball Shots (20/12)

5 rounds for time

Post time to comments

Compare to 09 MAY 11
Filed Under: Uncategorized

Comments

  1. Danny says
    9 November 2011 at 10:49

    34:07 RX

  2. christine says
    9 November 2011 at 12:20

    39:00
    modification:
    8# Wall Ball

  3. Rhonda G says
    9 November 2011 at 13:54

    36:29 Mod
    16" Box

    Oh Bother!! Jimmy, am I allowed to be tired now?

  4. Chad V. says
    9 November 2011 at 15:49

    28:00
    4 Rounds
    Rowing for Running due to flared IT Band

  5. Jaime says
    9 November 2011 at 18:11

    31:46 4 rounds rowing for running becauce I FORGOT MY SHOES!!! Not sad that I had to get to work so couldn't do round 5.

  6. Robert says
    9 November 2011 at 19:00

    35:11 RX

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