You are here: Home / Uncategorized / Monday, 07 November 2011

Monday, 07 November 2011

7 November 2011 by 7 Comments

“Baseline”

500m Row

40 Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

For Time

Post time to comments

Compare to 21 MAY 11
Filed Under: Uncategorized

Comments

  1. christine says
    7 November 2011 at 10:26

    5:35
    Almost RX
    Last 4 PLU's with 1/2"band 🙁

  2. Chad V. says
    7 November 2011 at 11:21

    5:01 RX

  3. Rhonda G says
    7 November 2011 at 12:33

    5:15 RX

    15 seconds slower than last baseline. 🙁

  4. Ethan Dennis says
    7 November 2011 at 19:26

    6:13 MOD

  5. Danny says
    7 November 2011 at 20:09

    5:13 Rx plus weighted vest

  6. Anne says
    7 November 2011 at 20:32

    Finally, my favorite…baseline…the 40th parallel! 8:39 with lots of MODS. Thanks Jimmy for encouragement on the jumping pull-up! Now that's progress!

  7. Robert says
    8 November 2011 at 12:52

    4:32 RX plus 20 pound vest.

Speak Your Mind